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BreathBodyMind
Dr Richard Brown, Dr Patricia L. Gerbarg
Saturday, March 20 - Sunday, March 21
Have a Healthy Mind
9th Annual Chemung County
Breath-Body-Mind Conference 2021
“Stress Relief in Troubled Times”
Saturday & Sunday, March 20th & 21st, 9am – 4pm
Instructors: Richard P. Brown, MD & Patricia L. Gerbarg, MD
Register Below. Need-Based scholarships are available.
Breath-Body-Mind teaches simple movements along with breathing & relaxation methods that can be used anywhere. This Introductory Conference teaches how to raise energy, improve mood self-regulation, enhance performance, reduce inflammation, and help dissolve pain. Participants also find that BBM practices improve stress resilience, calmness, sleep, physical health, awareness of self and others, relationships, and general well-being. A healthy mind helps create a healthy life for ourselves & those we serve both at work & at home.
- Registration $300 by 3/1/2021
- Registration $400 after 3/1/2021