BreathBodyMind
$125 – $175
Dr. Richard Brown, Patricia L. Gerbarg, MD
Saturday, March 20, 2021 - Sunday, March 21, 2021
Have a Healthy Mind
9th Annual Chemung County
Breath-Body-Mind Conference 2021
“Stress Relief in Troubled Times”
Saturday & Sunday, March 20th & 21st, 9am – 4pm
Instructors: Richard P. Brown, MD & Patricia L. Gerbarg, MD
Register Below. Need-Based scholarships are available.
Breath-Body-Mind teaches simple movements along with breathing & relaxation methods that can be used anywhere to the present moment and away from current stressors. By regulating the breath, a sense of balance & calm can be achieved to alleviate anxiety, increasing the ability to focus on the “now”. A healthy mind helps create a healthy life for ourselves & those we serve both at work & at home.
- Registration $125 by 3/3/2021
- Registration $175 after 3/3/2021