Self Care Tools to Reduce Expectations
Richard Fidelman, Psychotherapist
Tuesday, February 9 @ 6:00 pm - 7:00 pm
Richard Fidelman has been a counselor for 30 years, with experience in mental health counseling and substance abuse counseling.
In this seminar, Richard will lead a discussion outlining strategies to assist one to manage their feelings through their values. You will walk away with tools to reduce stress, to gain control of emotions and to be empowered to make better choices.