Self Care with Coherence Heart
Jo Williams, LICSW
Tuesday, February 16 @ 6:00 pm - 7:00 pm
Jo Williams is a clinical social worker who has been guiding veterans through the healing process from PTSD utilizing mind, body techniques.
In this seminar, Jo will introduce a process to increase your heart coherence and heart rate variability which will enhance your overall sense of wellbeing and health. Learn how this simple process can have a profound effect on some areas of your life.