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Virtual Event

Self Care with Coherence Heart

Free

Jo Williams, LICSW

Tuesday, February 16 @ 6:00 pm - 7:00 pm

Virtual Event

Jo Williams is a clinical social worker who has been guiding veterans through the healing process from PTSD utilizing mind, body techniques.

In this seminar, Jo will introduce a process to increase your heart coherence and heart rate variability which will enhance your overall sense of wellbeing and health. Learn how this simple process can have a profound effect on some areas of your life.

Details

Date:
Tuesday, February 16
Time:
6:00 pm - 7:00 pm
Cost:
Free
Event Category:

Location

Zoom

Presenter

Jo Williams, LICSW

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