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March 2021

BreathBodyMind

Dr. Richard Brown, Patricia L. Gerbarg, MD
$125 – $175
Saturday, March 20, 2021 - Sunday, March 21, 2021

Breath-Body-Mind teaches simple movements along with breathing & relaxation methods that can be used anywhere to the present moment and away from current stressors. By regulating the breath, a sense of balance & calm can be achieved to alleviate anxiety, increasing the ability to focus on the "now". A healthery mind helps create a healthy life for ourselves & those we serve both at work & at home.

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