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To help us defray costs of Wellness Seminars, please consider making a donation to our organization at https://www.paypal.me/CrowCallscc. Thank you for your support!

February 2021

Self Care Tools to Reduce Expectations

Richard Fidelman, Psychotherapist
Free
Tuesday, February 9 @ 6:00 pm - 7:00 pm

In this seminar, Richard will lead a discussion outlining strategies to assist one to manage their feelings through their values. You will walk away with tools to reduce stress, to gain control of emotions and to be empowered to make better choices.

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A Walk in the Woods

Judy Adams
Free
Thursday, February 11 @ 11:00 am - 12:00 pm

In this seminar, Judy will take you on a forest bathing walk through the serene woods at CrowCalls, accompanied by quotes and inspiration of John Muir who believed that nature could restore the soul. Judy hopes this walk will help you unwind in a natural setting, albeit virtual setting. We will ponder Muir’s words as a way of taking a break from schedules, tasks, feeling stressed, overwhelmed or lonely.

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Self Care with Coherence Heart

Jo Williams, LICSW
Free
Tuesday, February 16 @ 6:00 pm - 7:00 pm

In this seminar, Jo will introduce a process to increase your heart coherence and heart rate variability which will enhance your overall sense of wellbeing and health. Learn how this simple process can have a profound effect on some areas of your life.

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Tools for Self Growth

Bonnie DeRaiche
Free
Thursday, February 18 @ 6:00 pm - 7:00 pm

Have you heard the statement, you create your own reality? In this seminar, Bonnie will introduce tools on how to change your reality.

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Self-Care in Time of Quarantine

Reverend Brooke Winkler
Free
Tuesday, February 23 @ 6:00 pm - 7:00 pm

Addressing the emotional, physical, and spiritual well-being during an ongoing quarantine can be overwhelming. Brooke will share her experience of taking care of the mind, body, and spirit in a fun, energetic and creative presentation.

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Mind Over Matter

Judy Seal Snyder
Free
Thursday, February 25 @ 11:00 am - 12:00 pm

Does your mind influence matter?  In this seminar, Judy will help you explore the power of your mind and the reality of the energy that exists within and around you. The nature of reality was understood thousands of years ago and passed on through various Eastern philosophies, and today it is being explained by quantum science.  Simple awareness has the potential to create powerful changes in your reality.

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