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February 2021
Self Care Tools to Reduce Expectations
Richard Fidelman, Psychotherapist
In this seminar, Richard will lead a discussion outlining strategies to assist one to manage their feelings through their values. You will walk away with tools to reduce stress, to gain control of emotions and to be empowered to make better choices.
Find out more »A Walk in the Woods
Judy Adams
In this seminar, Judy will take you on a forest bathing walk through the serene woods at CrowCalls, accompanied by quotes and inspiration of John Muir who believed that nature could restore the soul. Judy hopes this walk will help you unwind in a natural setting, albeit virtual setting. We will ponder Muir’s words as a way of taking a break from schedules, tasks, feeling stressed, overwhelmed or lonely.
Find out more »Self Care with Coherence Heart
Jo Williams, LICSW
In this seminar, Jo will introduce a process to increase your heart coherence and heart rate variability which will enhance your overall sense of wellbeing and health. Learn how this simple process can have a profound effect on some areas of your life.
Find out more »Tools for Self Growth
Bonnie DeRaiche
Have you heard the statement, you create your own reality? In this seminar, Bonnie will introduce tools on how to change your reality.
Find out more »Self-Care in Time of Quarantine
Reverend Brooke Winkler
Addressing the emotional, physical, and spiritual well-being during an ongoing quarantine can be overwhelming. Brooke will share her experience of taking care of the mind, body, and spirit in a fun, energetic and creative presentation.
Find out more »Mind Over Matter
Judy Seal Snyder
Does your mind influence matter? In this seminar, Judy will help you explore the power of your mind and the reality of the energy that exists within and around you. The nature of reality was understood thousands of years ago and passed on through various Eastern philosophies, and today it is being explained by quantum science. Simple awareness has the potential to create powerful changes in your reality.
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